Restoring balance and inner calm

one practice at a time.

  • Pilates-Yoga Fusion Class Details

    Pilates-Yoga Fusion - Monthly Series

    Pilates and yoga combine to strengthen, stabilize, and stretch the body while also calming and centering the mind. Bring your mat and dress comfortably for this wonderfully balanced practice.

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  • Peaceful ocean view with class details overlaid

    Weekly Stretch & Restore

    Seventy-five minutes of gentle stretching and restorative yoga to help you re-center and find peace as you begin a new week. Space is limited. Registration required. Bring your mat and dress comfortably. Prepare to relax…

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  • Beginner Mat Pilates 6-week series

    Beginner Mat Pilates Series

    Learn foundational practices of Pilates and connect with your core. We’ll build new skills each week as we get stronger together!

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  • A massage room with a massage table covered by a textured, light pink blanket. To the right, there is a small wooden stand with a green potted plant and a white rolled-up towel. The wall behind the table features a hanging rug, three small framed pictures, and a small decorative bird hanging from the rug. Natural light comes from a window with sheer white curtains.

    Reiki

    Divine healing energy sent directly to you. In person and remote sessions available. Reiki helps bring balance to mind, body, and spirit.

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  • three photos of women practicing yoga and receiving a reiki treatment

    Mix & Match 4-Pack

    Save $25 on a 4-pack of private sessions! Mix & match yoga, reiki, and R + R (restorative yoga + reiki) sessions to meet your unique needs.

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  • People practicing yoga outdoors on a patio with a grassy field and trees in the background. They are sitting on yoga mats with their arms raised overhead. The patio is decorated with string lights and potted plants.

    Group Classes

    Group classes at your location. Need a fitness class after work or during the lunch hour? Improve wellbeing and morale with an on-site yoga, pilates, or fusion class!

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“Molly is a wonderful teacher. She is very experienced and has a solid understanding of yoga. Even someone new to yoga would find themselves doing new things that are hard, finding a flow, and the best part - quieting the mind chatter!”

—Lisa D.

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Co-located with Andrew Burns, DC