Blog
Best Practices
Not all yoga happens on a mat. Every day, we call upon the wisdom gained through our practice to handle life. I hope that some of my meanderings will help you on your journey.
The Magic of Rest
When animals are hurt—they instinctively find a safe place, lie down, and rest. They don’t hunt for food, they don’t seek care from others. They just rest.
What is Reiki?
Reiki can be translated as “spiritually guided life force energy.” I like to call it Divine healing energy. It is powerful. I can say this because I’ve experienced both receiving Reiki and sharing it with others.