Blog

Best Practices

Not all yoga happens on a mat. Every day, we call upon the wisdom gained through our practice to handle life. I hope that some of my meanderings will help you on your journey.

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The Magic of Rest

When animals are hurt—they instinctively find a safe place, lie down, and rest. They don’t hunt for food, they don’t seek care from others. They just rest.

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Reiki & the Bible

My faith in the God of the Universe is what powers my calling to share Reiki and yoga. It’s what makes being a Reiki healer possible. Without this underlying faith, there would be no healing energy to tap into.

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What is Reiki?

Reiki can be translated as “spiritually guided life force energy.” I like to call it Divine healing energy. It is powerful. I can say this because I’ve experienced both receiving Reiki and sharing it with others.

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